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The Key To Making Your New Year’s Resolutions Stick!
- Posted
1/4/2009
Happy New Year! This is the perfect time to set goals for the year. Whether you want to walk more and lose a few pounds, or run a marathon, now is the time to make your plan. In fact, the number one reason most resolutions begin to fade in February is lack of planning.
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Recent Q&A
Q: I have always wanted to run and I currently walk most days of the week for 45 minutes. How should I get started? I am concerned I will hurt myself as I hear running is bad for the knees. Thanks coach and Happy New Year. Kenny, Portland
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Recent Blog
Ready, Set, Change
- Posted
1/4/2009
Now that 2009 is here, you’ve probably been thinking about how to make this year an even better one than last year. A new year provides us with the opportunity to think about what we can improve this time around; how we can be better people to others, and most importantly, how we can take better care of our own bodies and minds.
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